Even if you’re not a Ted Lasso fan, you can still benefit from the idea in this video. It’s been working since humans inhabited the earth, but it’s usually done out of sight so few people notice.

Near the end of Ted Lasso’s final season, one of the main characters of the Ted Lasso series incorporated a new habit into his life. What he started doing is the same hidden move anyone you respect for their outsized success also uses. Whether you’re a soccer player, a chef, or a leader-coach-catalyst, this is one of the underappreciated moves you can make.

By the way, the answer is NOT to work harder or work longer hours. It’s about incorporating a habit most busy people are too busy to think of.